In person
Group sessions
Slow Vinyasa:
Classic yoga! Slow flow, holding each posture for a couple of breaths.
Meditation:
In this class, you will unwind through stretches and breathwork. We will also practise pranayama and mantra.
Clases en español:
Una vinyasa lenta, sosteniendo posturas por algunas respiraciones. Esta clase es en Español.
1-2-1 sessions
A session tailored to you! I will build a session around what you want to practice, offer tips on how to improve your flexibility and balance, and answer any questions you have.
A great option for those wanting to take their self-care to the next level. Highly recommended for beginners who want to understand the basics and advanced students who want to push themselves.
Corporate sessions
Improve the physical and mental wellbeing of your team, whilst building a sense of unity and connection.
I tailor my services to your needs and abilities. From yoga in pairs to group exercises or just simple activities, I will design the session to support your organisation’s goals.
Kids Yoga
Kids yoga is a form of yoga specifically designed for children. It incorporates elements of traditional yoga practice, such as breathing exercises, physical postures (asanas), and relaxation techniques, but presents them in a playful and age-appropriate manner.
Kids’ yoga can be practised in various settings, including schools, community centres, yoga studios, and even at home with the guidance of parents or caregivers.
Online
Monday Slow Vinyasa:
Slow flow to help you unwind after a busy day
Martes Clase en Español (Tuesday) Spanish Class:
Clase lenta para relajar tu cuerpo y mente después de una día my ocupado.
Wednesday Morning:
Start your morning with 30 min of flow to stretch your body
Thursday Morning:
Meditation can produce a deep state of relaxation and mindfulness. This class will allow you to refocus your attention on your inner self.
Thursday Night:
30 min of flow to stretch your body and relax before bed.
If you wish to know the time for the online classes please go to the timetable and search for the day you are interested in.